Real Food 101: Jan. 30, 2012

Welcome. Real Food 101 is the place to share:
* easy recipes a real food beginner can tackle
* tips on learning to cook with real food
Note: If you're reading this through a feed, click to view all the great posts other bloggers have shared.
Here's my featured post from last week:

I'd never heard of fermented mustard, but I'd love to try it. Jessica from Natural Health and Prevention shows us how it's done.
Homemade Mustard!
Thanks, Jessica!

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The best recipes and tips will be highlighted next week.
Remember: Real food doesn’t contain ingredients such as industrially processed vegetable oils, white sugar, chemical additives – only the good stuff!

8 comments: said...

I shared my video for making milk kefir and a guest post about the science behind fermented vegetables. Lastly, an article about the benefits of fermented cabbage juice as well as a giveaway!

Join me in my Probiotic Foods Challenge starting January 9 at Real Food Forager!

And link up your cultured and fermented foods here!
Thanks for hosting!

Katie @ This Chick Cooks said...


Thanks for hosting.

I shared the easy way to make sourdough from scratch and the surprising secret ingredient in orange juice.

Hope you have a blessed day.


Jessica said...

Thank you so much for featuring my recipe this week. I hope you enjoy it as much as we have (it's delicious in salad dressings). It's Cultured Foods Monday over at my blog and I posted my Cultured Citrus recipe this week.

Laura said...

Hi Ruth,
I shared my Eggplant Lasagna with Cashew Cream Sauce and Strawberry Almond Milk recipes this week. Happy Monday!

Dawn said...

Kohlrabi is a strange looking vegetable in season now, but don't be intimidated--it's so delicious! Here's how to enjoy it from garden to table, with two recipes.

Cery said...

Thanks for hosting! I shared a recipe for Chicken and Broccoli in Wine Sauce.

Rita @ Healthy Mom, Sexy Wife said...

Thank you for hosting. I posted my new favorite recipe - it is simple and so tasty - Green Bean Fries.

Amber said...


This week I’m sharing some sinfully delicious double chocolate hazelnut coconut cookies. (grain free, vegan, cane-sugar free).

Have a great week.

Be Well,

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