Real Food 101: Jan. 16, 2012















Welcome. Real Food 101 is the place to share:
* easy recipes a real food beginner can tackle
* tips on learning to cook with real food

Note: If you're reading this through a feed, click to view all the great posts other bloggers have shared.

Here's my featured post from last week:


Kefir is something I'd very much like to try. There are dairy kefirs and water kefirs. Jill from Real Food Forager shares a post on coconut water kefir, complete with video.
Water Kefir Grains
Thanks, Jill!

Want to share a post?
1.      Use the Linky tool below and follow the instructions. 
          Note: Paste the URL of your post, not the address of your blog’s homepage.
2.      Add a link to this page in your post.
3.      Spread the word: tweet, write a facebook status, shout it from the rooftops!
4.      Why not leave a comment below and tell me about the post you’re sharing?
The best recipes and tips will be highlighted next week.
Remember: Real food doesn’t contain ingredients such as industrially processed vegetable oils, white sugar, chemical additives – only the good stuff!



11 comments:

click clack gorilla said...

Wow, I must be up early, I seem to be the first at the carnival!

Anyway, this week I shared a post about how I ate during one day of a real food pregnancy. I haven't managed to make my pregnancy 100% real food by any stretch of the imagination, but I'm getting started in that direction and wanted to share what one day looked like for me. As well as, I hope, collect some tips from the rest of you!

http://www.clickclackgorilla.com/2012/01/16/real-food-and-pregnancy-a-day-in-the-life/

Cheers!

Jill@RealFoodForager.com said...

Hi,
I shared my video for making homemade yogurt (SCD/GAPS) and a guest post about getting started with cultured foods. Also an interview with the author of “Could It Be B12? “ and a video for making Lacto-Fermented Beet Kvass.

Join me in my Probiotic Foods Challenge starting January 9 at Real Food Forager!
http://realfoodforager.com/28-day-probiotic-food-challenge-signup/

And link up your cultured and fermented foods here!
http://realfoodforager.com/probiotic-food-challenge-linky/
Thanks for hosting!

Jill@RealFoodForager.com said...

Thanks for featuring my Coconut Water KEfir!

Amanda @ Traditional Foods said...

Thanks for hosting! I shared a coconut oil review

Jen said...

Ruth, I posted 4 this week and your guest post is doing very well. There are a couple of comments too. Not sure if you have access to comments from the back end, but from the website you can still make comments.

Jessica said...

Thank you for hosting! Come join us for Cultured Mondays. Today I posted my cultured ginger root recipe. It's easy and adds a delicious kick to your food!

http://naturallivingsocal.blogspot.com/2012/01/cultured-foods-monday.html

Vicky said...

Thank you for hosting! I shared a simple parsley and lemon butter recipe today!

Debbie @ Easy Natural Food said...

Hi Ruth, I'm sharing my recipe for Spiced Broccoli and Coconut Milk Soup. Thanks for hosting and have a great week!

Katie @ This Chick Cooks said...

Thank you for hosting, Ruth. I share 2 posts: how to make savory, rosemary walnuts and some fun snack ideas that kids will love :) Have a blessed week!
Katie

Dawn said...

Real food can be expensive, especially if it is organic or grass-fed. But if you start a buying club, you'll never need to pay retail for real food ever again. My post this week tells you how!

Amber said...

Hello,

This week I shared a dairy-free & cane-sugar free chocolate pumpkin pudding.

Have a beautiful, health-full week,
--Amber

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