Paleo in a Nutshell

Heard of the Paleo or Primal diet? Here's a fun intro. Enjoy!


6 comments:

lauraleighton said...

This is the coolest thing ever. I've watched 3 of that guy's videos. I've been thinking about most of these things for a while now. I have an uncle who's a health nut, and this is pretty much how he lives! Love it, love it, love it! Especially the part about the sun. :D Makes me HAPPY!

lauraleighton said...

I've had discussions with him (my uncle) about how it's much easier to digest unpasteurized dairy, because the digestive enzymes haven't been destroyed, so no wonder so many people can't tolerate milk. Anyway...I'm excited to try to live more like this! :)

Ruth @ Ruth's Real Food said...

Aren't his video's great!

Food Babe said...
This comment has been removed by the author.
Food Babe said...

I love this video! Amazingly done! My only problem with the Paleo diet is that some people take the ability to eat meat a little too far because organic meat is so available to people now. I am pretty sure cave men didn't eat meat every day. :)

Ruth Almon said...

I think it's hard to make generalizations. If you look at Weston Price's reports on what traditional cultures ate, they are vastly different from one another.

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