Paleo Diet Basics Launches!

I’ve been nose-to-the-grindstone for the last few months, and now my baby is finally ready to greet the world. Come visit my new blog Paleo Diet Basics.

I'm giving away a Bone Broth Guide – everything you ever wanted to know about bone broth (believe me, you really do want to know about bone broth!). Download it for free!
All the recipes and some of the posts from Ruth's Real Food will move to Paleo Diet Basics and there will be lots of new stuff of course, too. 

While you're there, check out my paleo guidebook, Step By Step Paleo. It walks you through a gradual transition to paleo - and takes out all the guesswork. Check it out here

Please join me at Paleo Diet Basics.

Conflict of Interest?

While I was in Canada, I spent some time in a hospital waiting room, waiting for a friend. After I ran out of magazines to read, I picked up a booklet called Healthy Living: Living Well with Diabetes. It’s Canadian Diabetes Association approved.

I didn’t expect much, but I didn’t think this would be put out by Kraft. Do we really need to get dietary information from a manufacturer of processed foods?

If you want to make tex mex stuffed mushrooms (one of the suggested recipes), do you really need to use a bottled salad dressing like Kraft Calorie-Wise Zesty Italian Dressing and Kraft Tex Mex Light Shredded Cheese? How about starting with real foods?

This post was shared with the Healthy Home EconomistPenniless Parenting, and Real Food Forager.
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